Tony Woo 20:00 row
4,286m
Meters
20:00.6
Time
2:20.0
Pace
244
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 115 |
April 25, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,286m | 2:20.0 | 127 | 738 | 19 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 128 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 128 |
| 20:00.6 | 2m | 2:30.0 | 104 | 656 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.