Tony Woo 30:00 row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
360
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 28, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 20 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 121 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 124 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 124 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 126 |
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Workout Graph
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