Tony Woo 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
355
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
May 03, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 355 | 20 | 119 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 114 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 119 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 120 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 123 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 126 |
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Workout Graph
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