Tony Woo 22:11 row
4,682m
Meters
22:11.0
Time
2:22.1
Pace
263
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 113 |
May 08, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 4,682m | 2:22.1 | 122 | 719 | 20 | 116 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 116 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 119 |
| 22:11.0 | 462m | 2:21.7 | 123 | 722 | 20 | 120 |
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Workout Graph
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