Tony Woo 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 125 |
May 10, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 60 | 26 | 136 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 12 | 27 | 121 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 27 | 134 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 12 | 25 | 138 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 27 | 141 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 28 | 146 |
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Workout Graph
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