Tony Woo 20:00 row
4,219m
Meters
20:00.4
Time
2:22.2
Pace
236
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 126 |
May 11, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,219m | 2:22.2 | 122 | 718 | 19 | 114 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 114 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 117 |
| 20:00.4 | 1m | 3:20.0 | 44 | 450 | 117 |
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Workout Graph
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