Tony Woo 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
290
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 127 |
May 15, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 21 | 121 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 111 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 118 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 121 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 | 126 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 | 132 |
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Workout Graph
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