Tony Woo 16:39 row
3,516m
Meters
16:39.7
Time
2:22.1
Pace
196
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 128 |
May 24, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,516m | 2:22.1 | 122 | 719 | 20 | 115 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 113 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 16:39.7 | 351m | 2:22.0 | 122 | 720 | 20 | 120 |
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Workout Graph
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