Tony Woo 30:00 row
6,353m
Meters
30:00.9
Time
2:21.7
Pace
360
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 127 |
May 25, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,353m | 2:21.7 | 123 | 723 | 19 | 118 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 113 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 115 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 115 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 117 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 119 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 125 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 126 |
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Workout Graph
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