Tony Woo 15:00 row
3,204
Meters
15:00.7
Time
2:20.5
Pace
183
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 127 |
May 27, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.7 | 3,204 | 2:20.5 | 126 | 733 | 183 | 19 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 117 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 119 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 128 |
| 15:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 128 |
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Workout Graph
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