Tony Woo 30:00 row
6,383
Meters
30:00.6
Time
2:21.0
Pace
360
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 127 |
May 29, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,383 | 2:21.0 | 125 | 729 | 360 | 19 | 123 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 118 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 119 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 121 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 123 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 130 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 130 |
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Workout Graph
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