Tony Woo 5000m row

5,000m

Meters

23:10.2

Time

2:19.0

Pace

285

Calories

124

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count519
Drag Factor125

August 17, 2021 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.2 5,000m 2:19.0 130 748 22 124
4:38.0 1,000m 2:19.0 130 748 22 118
4:38.0 2,000m 2:19.0 130 748 22 124
4:38.2 3,000m 2:19.1 130 747 22 126
4:38.0 4,000m 2:19.0 130 748 22 126
4:38.1 5,000m 2:19.0 130 748 22 130

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Workout Graph

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