Tony Woo 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 124 |
August 23, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 23 | 123 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 119 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 122 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 23 | 123 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 23 | 123 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 23 | 128 |
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Workout Graph
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