Tony Woo 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
280
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
September 02, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 21 | 123 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | 121 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 21 | 122 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 21 | 121 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 21 | 128 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 21 | 127 |
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Workout Graph
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