Tony Woo 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 126 |
September 04, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 21 | 120 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 21 | 120 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 21 | 121 |
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Workout Graph
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