Tony Woo 20:00 row
4,331m
Meters
20:00.6
Time
2:18.6
Pace
248
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 126 |
September 06, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,331m | 2:18.6 | 131 | 752 | 19 | 123 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 116 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 120 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 125 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 129 |
| 20:00.6 | 2m | 2:30.0 | 104 | 656 | 129 |
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Workout Graph
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