Tony Woo 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
285
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 123 |
September 23, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 22 | 126 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 119 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 | 125 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 22 | 126 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 128 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 132 |
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Workout Graph
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