Tony Woo 25:56 row
5,521m
Meters
25:56.7
Time
2:20.9
Pace
311
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 124 |
September 24, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,521m | 2:20.9 | 125 | 729 | 20 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 125 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 127 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 126 |
| 25:56.7 | 202m | 2:20.3 | 127 | 735 | 20 | 131 |
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Workout Graph
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