Tony Woo 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 124 |
September 26, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 21 | 119 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 115 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 21 | 119 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 21 | 119 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 21 | 120 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 21 | 123 |
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Workout Graph
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