Tony Woo 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 130 |
November 03, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 21 | 136 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 127 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 22 | 133 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 | 137 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 | 139 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 | 146 |
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Workout Graph
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