Tony Woo 16:42 row
3,584m
Meters
16:42.7
Time
2:19.8
Pace
204
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 129 |
November 04, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 3,584m | 2:19.8 | 128 | 740 | 20 | 131 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 126 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 130 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 132 |
| 16:42.7 | 367m | 2:19.9 | 128 | 739 | 20 | 138 |
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