Tony Woo 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
November 05, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 20 | 124 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 119 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 122 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 125 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 128 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 130 |
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Workout Graph
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