Tony Woo 25:00 row
5,418m
Meters
25:00.6
Time
2:18.4
Pace
310
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 133 |
November 21, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,418m | 2:18.4 | 132 | 753 | 19 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 121 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 121 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 124 |
| 25:00.6 | 2m | 2:30.0 | 104 | 656 | 124 |
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Workout Graph
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