Tony Woo 40:00 row
8,669m
Meters
40:00.9
Time
2:18.4
Pace
496
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 132 |
December 03, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,669m | 2:18.4 | 132 | 753 | 19 | 125 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 118 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 121 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 125 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 125 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 125 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 126 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 132 |
| 40:00.9 | 3m | 2:30.0 | 104 | 656 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.