Tony Woo 1:00:00 row
12,946m
Meters
1:00:00.1
Time
2:19.0
Pace
744
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
January 18, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 12,946m | 2:19.0 | 130 | 748 | 20 | 138 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 125 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 130 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 134 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 138 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 137 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 143 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 141 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 142 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 143 |
| 55:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 143 |
| 1:00:00.1 | 1,078m | 2:19.1 | 130 | 746 | 20 | 149 |
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Workout Graph
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