Tony Woo 30:01 row
6,478m
Meters
30:01.0
Time
2:19.0
Pace
372
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 22, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,478m | 2:19.0 | 130 | 748 | 19 | 131 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 126 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 128 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 128 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 130 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 134 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 138 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 138 |
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Workout Graph
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