Tony Woo 30:00 row
6,523m
Meters
30:00.7
Time
2:18.0
Pace
378
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 26, 2022 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,523m | 2:18.0 | 133 | 758 | 19 | 124 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 122 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 124 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 123 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 126 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 127 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 127 |
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Workout Graph
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