Tony Woo 30:01 row
6,503m
Meters
30:01.2
Time
2:18.4
Pace
372
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 133 |
February 07, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,503m | 2:18.4 | 132 | 753 | 19 | 130 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 141 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 119 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 141 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 122 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 128 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 130 |
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Workout Graph
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