Tony Woo 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
290
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 134 |
February 08, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 21 | 123 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 129 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 121 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 22 | 119 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 22 | 122 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 22 | 125 |
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Workout Graph
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