Tony Woo 50:01 row
11,029m
Meters
50:01.6
Time
2:16.0
Pace
640
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
February 11, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.6 | 11,029m | 2:16.0 | 139 | 778 | 19 | 130 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 118 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 127 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 125 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 133 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 127 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 131 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 131 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 136 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 137 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 136 |
| 50:01.6 | 4m | 3:20.0 | 44 | 450 | 136 |
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Workout Graph
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