Tony Woo 30:01 row
6,501m
Meters
30:01.1
Time
2:18.5
Pace
372
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 132 |
February 25, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,501m | 2:18.5 | 132 | 753 | 19 | 119 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 120 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 119 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 123 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 123 |
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Workout Graph
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