Tony Woo 25:00 row
5,465m
Meters
25:00.6
Time
2:17.2
Pace
315
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 131 |
March 01, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,465m | 2:17.2 | 135 | 765 | 19 | 125 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 121 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 125 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 125 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 126 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 127 |
| 25:00.6 | 2m | 2:30.0 | 104 | 656 | 127 |
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Workout Graph
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