Tony Woo 25:01 row
5,421m
Meters
25:01.8
Time
2:18.5
Pace
310
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 130 |
March 02, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,421m | 2:18.5 | 132 | 753 | 20 | 125 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 118 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 123 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 123 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 126 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 131 |
| 25:01.8 | 7m | 2:08.5 | 165 | 866 | 33 | 131 |
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Workout Graph
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