Tony Woo 30:00 row
6,602m
Meters
30:00.3
Time
2:16.3
Pace
384
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 03, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,602m | 2:16.3 | 138 | 775 | 19 | 121 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 113 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 118 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 121 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 124 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 126 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 126 |
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Workout Graph
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