Tony Woo 14:59 row
3,236m
Meters
14:59.9
Time
2:19.0
Pace
186
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 126 |
March 10, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,236m | 2:19.0 | 130 | 748 | 20 | 122 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 121 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 123 |
| 14:59.9 | 1,079m | 2:18.9 | 130 | 748 | 20 | 124 |
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