Tony Woo 30:00 row
6,471m
Meters
30:00.2
Time
2:19.0
Pace
434
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
March 20, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,471m | 2:19.0 | 130 | 747 | 19 | 117 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 110 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 115 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 115 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 118 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 119 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
| 30:00.2 | 1m | 1:40.0 | 350 | 1504 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.