Tony Woo 20:00 row
4,300m
Meters
20:00.2
Time
2:19.5
Pace
306
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 126 |
March 24, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,300m | 2:19.5 | 129 | 743 | 19 | 120 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 115 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 119 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 118 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 125 |
| 20:00.2 | 1m | 1:40.0 | 350 | 1504 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.