Tony Woo 3000m row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
168
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 129 |
March 27, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 21 | 117 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 112 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 22 | 116 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 22 | 118 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 21 | 118 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 22 | 119 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 | 121 |
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Workout Graph
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