Tony Woo 31:33 row
6,861m
Meters
31:33.8
Time
2:18.0
Pace
397
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 128 |
March 30, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 6,861m | 2:18.0 | 133 | 758 | 20 | 125 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 121 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 123 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 122 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 123 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 129 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 130 |
| 31:33.8 | 340m | 2:17.9 | 133 | 758 | 20 | 129 |
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Workout Graph
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