Tony Woo 40:00 row
8,574m
Meters
40:00.1
Time
2:19.9
Pace
488
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
April 05, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,574m | 2:19.9 | 128 | 739 | 20 | 119 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 113 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 118 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 118 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 40:00.1 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.