Tony Woo 30:00 row
6,474m
Meters
30:00.8
Time
2:19.0
Pace
372
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 128 |
April 06, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,474m | 2:19.0 | 130 | 747 | 19 | 127 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 120 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 126 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 127 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 128 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 132 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.