Tony Woo 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
360
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 18, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 20 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 119 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 124 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 127 |