Tony Woo 16:27 row
3,550m
Meters
16:27.2
Time
2:19.0
Pace
204
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 123 |
April 25, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 3,550m | 2:19.0 | 130 | 748 | 20 | 123 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 119 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 124 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 123 |
| 16:27.2 | 314m | 2:18.8 | 131 | 749 | 20 | 126 |
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Workout Graph
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