Tony Woo 1:00:00 row
13,000m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
April 30, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,000m | 2:18.4 | 132 | 753 | 20 | 123 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 120 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 123 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 125 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 124 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 130 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 128 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
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Workout Graph
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