Tony Woo 10000m row
10,000m
Meters
46:20.6
Time
2:19.0
Pace
578
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
May 01, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.6 | 10,000m | 2:19.0 | 130 | 748 | 20 | 118 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 114 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | 118 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 20 | 119 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 20 | 117 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 20 | 119 |
| 4:38.0 | 6,000m | 2:19.0 | 130 | 748 | 20 | 120 |
| 4:38.1 | 7,000m | 2:19.0 | 130 | 748 | 20 | 121 |
| 4:38.0 | 8,000m | 2:19.0 | 130 | 748 | 20 | 123 |
| 4:38.4 | 9,000m | 2:19.2 | 130 | 746 | 20 | 123 |
| 4:38.2 | 10,000m | 2:19.1 | 130 | 747 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.