Tony Woo 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
May 08, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 20 | 125 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 122 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 125 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 125 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 128 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 129 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 131 |
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Workout Graph
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