Tony Woo 10000m row
10,000m
Meters
46:03.0
Time
2:18.1
Pace
580
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
May 14, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.0 | 10,000m | 2:18.1 | 133 | 756 | 22 | 123 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 120 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 124 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 22 | 128 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 125 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 22 | 125 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 22 | 125 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 22 | 126 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 22 | 126 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 22 | 126 |
| 4:36.3 | 10,000m | 2:18.1 | 133 | 756 | 22 | 129 |
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Workout Graph
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