Tony Woo 30:00 row
6,500m
Meters
30:00.6
Time
2:18.5
Pace
372
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
May 15, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,500m | 2:18.5 | 132 | 753 | 19 | 116 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 110 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 114 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 118 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 122 |