Tony Woo 10000m row
10,000m
Meters
46:08.2
Time
2:18.4
Pace
580
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
May 19, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000m | 2:18.4 | 132 | 754 | 20 | 123 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 122 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 20 | 123 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 20 | 121 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 20 | 123 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 20 | 125 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 20 | 125 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 20 | 126 |
| 4:36.8 | 8,000m | 2:18.4 | 132 | 754 | 20 | 127 |
| 4:36.8 | 9,000m | 2:18.4 | 132 | 754 | 20 | 130 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.