Tony Woo 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
May 22, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 20 | 123 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 121 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 122 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 129 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 132 |
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Workout Graph
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